Butternut Squash Soup

Name: Butternut Squash Soup Recipe
Yield: 4
Ingredients: 4C Fat Free 25% less Salt Chicken Broth; 1 med butternut squash peeled cubed; 1 med onion chopped; 1 tsp chopped garlic; 3/4C skim milk; salt & pepper to taste; a couple'a shakes of nutmeg

(2)

Number of Servings: 4

Ingredients

4C Fat Free, 25% less Salt Chicken Broth1 med butternut squash, peeled, cubed1 med onion, chopped1 tsp chopped garlic3/4C skim milksalt & pepper to tastea couple'a shakes of nutmeg

Directions

sweat the onion until translucent, add the garlic, add squash and broth, boil until tender. add milk at the end, bring back up to boil

blend in batches.

yum.

Number of Servings: 4

Recipe submitted by SparkPeople user WONDERKID02.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 105.8
Total Fat: 0.4 g
Cholesterol: 0.9 mg
Sodium: 2,050.3 mg
Total Carbs: 21.5 g
Dietary Fiber: 0.8 g
Protein: 6.0 g

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Member Reviews

SLJWATTS
I added less chicken broth- 2 cups and it is wonderful- I like a thin soup- a very nice soup - 5/24/08
KBLNDNGEL
Very good except I used plain soy milk instead of the skim milk, and added a handful of baby carrots and low sodium broth - either vegetable or chicken broth, whichever I have on hand. Very good and filling. - 3/8/08