Chewy Paleo Granola Bar

Name: Chewy Paleo Granola Bar Recipe
Prep time: 10 min
Total time: 10 min
Yield: 16
Ingredients: 1/4 cup butter; 1/4 cup almond butter; 2 tbsp maple syrup; 1/4 cup steviva blend (or 1/2 cup sugar); 2 cups almond meal; 1/2 cup sliced almonds; 1/2 cup sunflower seeds; 1/4 cup ground flax; 1 cup shredded unsweetened coconut; 1 cup unsweetened dried cranberries (or cherries raisins etc.)

Minutes to Prepare: 10

Number of Servings: 16

Ingredients

1/4 cup butter1/4 cup almond butter2 tbsp maple syrup1/4 cup steviva blend (or 1/2 cup sugar)2 cups almond meal1/2 cup sliced almonds1/2 cup sunflower seeds1/4 cup ground flax1 cup shredded, unsweetened coconut1 cup unsweetened, dried cranberries (or cherries, raisins, etc.)

Directions

Melt butter in a medium size saucepan over medium heat. Add almond butter, maple syrup and steviva blend.
Add remaining ingredients and stir well.
Press into a greased 8 x 8 inch square pan.
Chill until firm. Cut into bars.

Serving Size: Makes 16 bars

Number of Servings: 16

Recipe submitted by SparkPeople user FIT_ARTIST.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 235.4
Total Fat: 17.9 g
Cholesterol: 7.7 mg
Sodium: 21.8 mg
Total Carbs: 24.5 g
Dietary Fiber: 5.3 g
Protein: 5.8 g

More Recipes Like This

TIME0

CALS134

(209 ratings)

Fresh Hawaiian Smoothie RECIPE

Cool, refreshing, and great for you!Submitted by:

CALORIES 133.6 FAT 0.6 PROTEIN 1.4 CARBS 32.9 FIBER 3.1

TIME0

CALS222

(202 ratings)

Strawberry-Banana Smoothie

This Strawberry Banana Smoothie recipe is quick, healthy and easy to make. Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with Popsicle sticks. Submitted by:

CALORIES 222 FAT 0.5 PROTEIN 6.8 CARBS 46.4 FIBER 4.8

TIME25

CALS82

(150 ratings)

Banana Muffin (with Yogurt)

Healthy breakfast on the go, anyone?Submitted by:

CALORIES 82 FAT 0.2 PROTEIN 1.9 CARBS 18.6 FIBER 0.8

TIME2

CALS133

(219 ratings)

Practically Cheesecake

This is a yummy dessert or snack that I have when I am craving something sweet. Submitted by: AUTCODJADCAL

CALORIES 133.2 FAT 1.4 PROTEIN 7.8 CARBS 22 FIBER 0.4

TIME13

CALS145

(337 ratings)

Faux Fried Cheese Sticks

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by: CHEF_MEG

CALORIES 145.2 FAT 2.8 PROTEIN 15.4 CARBS 15.1 FIBER 0.6

Member Reviews