Crustless Asparagus and Swiss Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
4 large eggs1 1/3 cup milk1/2 cup flour1/2 tsp baking powderdash paprika2 cups asparagus1 cup shredded swiss cheese
Preheat over to 400 degrees.
Grease a pie plate or pie tin and set aside.
Chop asparagus into 1 inch pieces and steam for about 4 minutes or until just tender enough to puncture with a fork. Spread cooked aspargus evenly in on greased pie plate, cover with swiss cheese.
In a large bowl, whisk eggs, flour, baking powder and paprika. Add milk, and continue whisking until blended. Pour the egg mixture over the aparagus and cheese.
Bake for 25 minutes or until golder brown.
Serving Size: Make 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user GREENOLIVE44.
Grease a pie plate or pie tin and set aside.
Chop asparagus into 1 inch pieces and steam for about 4 minutes or until just tender enough to puncture with a fork. Spread cooked aspargus evenly in on greased pie plate, cover with swiss cheese.
In a large bowl, whisk eggs, flour, baking powder and paprika. Add milk, and continue whisking until blended. Pour the egg mixture over the aparagus and cheese.
Bake for 25 minutes or until golder brown.
Serving Size: Make 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user GREENOLIVE44.
Nutritional Info Amount Per Serving
- Calories: 139.4
- Total Fat: 6.9 g
- Cholesterol: 108.5 mg
- Sodium: 95.2 mg
- Total Carbs: 9.2 g
- Dietary Fiber: 0.5 g
- Protein: 9.6 g
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