Chori nu shaak
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
-*Canola Oil, 1 tbsp (remove)-*Cow Peas Red Chori, 1 cup (remove)-Onions, raw, 1 cup, chopped (remove)-Cherry Tomatoes, Fresh, 1 Tomato, 1 serving (remove)-*Cumin seed, 1 tbsp (remove)-Bay Leaf, 1 tsp, crumbled (remove)-*Garlic Clove Fresh, 3 tsp (remove)-Ginger Root, 3 tsp (remove)-*ground tumeric, 0.5 tsp (remove)-*Coriander seed, 1 tbsp (remove)-Chili powder, 1 tsp (remove)-Salt, 1 dash (remove)
- Heat oil
- cumin seeds, chopped onions &tomatoes
- Add bay leaf, garlic, ginger, turmeric, & salt
- Add steamed chori, salt, chili powder, & crushed coriander
Serving Size: Makes 8 - 1 cup servings
- cumin seeds, chopped onions &tomatoes
- Add bay leaf, garlic, ginger, turmeric, & salt
- Add steamed chori, salt, chili powder, & crushed coriander
Serving Size: Makes 8 - 1 cup servings
Nutritional Info Amount Per Serving
- Calories: 168.7
- Total Fat: 3.5 g
- Cholesterol: 0.0 mg
- Sodium: 36.5 mg
- Total Carbs: 26.0 g
- Dietary Fiber: 11.5 g
- Protein: 10.0 g
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