Cathy's low-fat Meatloaf

Name: Cathy''s low-fat Meatloaf Recipe
Prep time: 15 min
Cook time: 90 min
Total time: 105 min
Yield: 6
Ingredients: 1.5 lbs. extra lean ground beef (or turkey); 1.5 c. skim milk; 1 egg; 1 Tb. Worchestershire sauce; 1 c. whole wheat bread crumbs; 1/4 c. chopped or minced onion; 1.5 tsp. salt; 1/2 tsp. ground mustard; 1/4 tsp. black pepper; 1/4 tsp. ground sage; 1 tsp. minced garlic

Minutes to Prepare: 15
Minutes to Cook: 90

Number of Servings: 6

Ingredients

1.5 lbs. extra lean ground beef (or turkey)1.5 c. skim milk1 egg1 Tb. Worchestershire sauce1 c. whole wheat bread crumbs1/4 c. chopped or minced onion1.5 tsp. salt1/2 tsp. ground mustard1/4 tsp. black pepper1/4 tsp. ground sage1 tsp. minced garlic

Directions

Pre-heat oven to 350 and spray a loaf pan that has a fat-draining insert. Put meat and dry ingredients in a large mixing bowl. Whisk together wet ingredients (milk, Worchestershire and egg), then add to meat. Mix thoroughly by hand or with a pastry cutter. Put into loaf pan and press lightly. Bake for 1.5 hours.

Serving Size:�makes 10 slices or 5-6 servings

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 305.7
Total Fat: 13.8 g
Cholesterol: 110.1 mg
Sodium: 829.0 mg
Total Carbs: 16.6 g
Dietary Fiber: 0.8 g
Protein: 26.5 g

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