Moong dal spinach with oats

Name: Moong dal spinach with oats Recipe
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Yield: 4
Ingredients: Moong dal soaked for 2 minutes 1 cup; Spinach chopped 2 cups; Oats 1 1/2 cup; Water 2 cups; Onions chopped 1 cup; Ginger grated 1 tsp; Red chilli 1; Cumin seeds 1/2 tsp; Garlic 2 cloves; Salt to taste; Turmeric 1/4 tsp; Pepper powder 1/2 tsp; Oil 1 tbsp

Minutes to Prepare: 5
Minutes to Cook: 8

Number of Servings: 4

Ingredients

Moong dal soaked for 2 minutes 1 cupSpinach chopped 2 cupsOats 1 1/2 cupWater 2 cupsOnions chopped 1 cupGinger grated 1 tspRed chilli 1Cumin seeds 1/2 tspGarlic 2 clovesSalt to tasteTurmeric 1/4 tspPepper powder 1/2 tspOil 1 tbsp

Directions

Heat oil add cumin,red chilli fry for a second and add onions,turmeric,ginger, garlic and salt fry for one more minute and add spinach fry one more minute and add moong dal and water bring it to boil,finally add oats and pepper powder

Serving Size:�1 big bowl

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 52.7
Total Fat: 0.9 g
Cholesterol: 0.0 mg
Sodium: 0.0 mg
Total Carbs: 7.9 g
Dietary Fiber: 0.0 g
Protein: 3.2 g

More Recipes Like This

TIME45

CALS335

(16 ratings)

Easy Chicken Curry

My husband's favourite Chicken Curry, very simple to make!Submitted by: TONIC18

CALORIES 335.1 FAT 11.6 PROTEIN 35.8 CARBS 22.2 FIBER 3.1

TIME60

CALS120

(40 ratings)

Carrot-Ginger Soup

This soup is so simple, with the main ingredient being only carrots, and no potatoes or cream to thicken it. I'm sure there are many directions in which the flavors could travel, but I prefer to make it with a predominantly Indian taste. Feel free to adjust the spicy-level as necessary. I like it with a moderate to intense heat, but you can add more or less cayenne and crushed red pepper to suit your own taste. The final product should be smooth and evenly blended, so you will need some kind of food processing device to get it right. Submitted by: EHD630

CALORIES 120.1 FAT 3.1 PROTEIN 4.5 CARBS 19.1 FIBER 4.1

TIME65

CALS193

(37 ratings)

Chicken Korma

Wonderful family or company dishSubmitted by: RESULTSRADIO

CALORIES 192.9 FAT 6.2 PROTEIN 19.4 CARBS 15.5 FIBER 2.1

TIME0

CALS77

(17 ratings)

Red Lentil Dal

Delicious, filling and simple recipe.Submitted by: JALEPENOANN

CALORIES 77.3 FAT 3.1 PROTEIN 3.7 CARBS 9.4 FIBER 3.4

TIME40

CALS205

(27 ratings)

Chickpea, Kale & Butternut Squash Curry Soup

This is an easy and delicious one pot meal. The number of servings seems rather weird, but that is how many 2 cup servings we got. I see that the sodium value is pretty high. There is no way to note it when entering nutrition information, but you rinse the chickpeas which lowers the sodium considerably. Of course you can also reduce the amount of salt you add to lower it even further! If you have left over butternut squash that is already cooked it cuts down the recipe time to less than 30 minutes, just skip the first step and proceed with recipe. Enjoy!Submitted by: LILYGIRL83

CALORIES 204.5 FAT 4.2 PROTEIN 8.8 CARBS 36.4 FIBER 11.2

Member Reviews

DAIZYSTARLITE
yum - 4/26/21