caramel frappe
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
1 1/2 cup low fat milk1/2 cup sugar free caramel coffee creamer1 TBS instant coffee granuals2 tsp light caramel apple dip2 TBS protien powder2 cups icefor topping: whipped cream, 1 tsp caramel apple dip.
In blender, mix milk, creamer, coffee granuals, protein powder, caramel apple dip, and ice. Blend until smooth. Pour into 2 glasses, top with whipped cream and caramel dip.
Serving Size: 2,16 oz servings.
Number of Servings: 2
Recipe submitted by SparkPeople user MDCWITHJ4.
Serving Size: 2,16 oz servings.
Number of Servings: 2
Recipe submitted by SparkPeople user MDCWITHJ4.
Nutritional Info Amount Per Serving
- Calories: 244.2
- Total Fat: 7.0 g
- Cholesterol: 34.0 mg
- Sodium: 173.1 mg
- Total Carbs: 35.8 g
- Dietary Fiber: 1.7 g
- Protein: 14.3 g
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