HEALTHY ASPARAGUS SOUP

Name: HEALTHY ASPARAGUS SOUP Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 8
Ingredients: Asparagus fresh 907 grams CUT INTO 1 PIECES; Water tap 6 cup (8 fl oz) (remove); Onions raw 1 medium (2-1/2 dia) (remove); Olive Oil 1 tbsp (remove); Garlic 3 cloves (remove); *Ground Cayanne Pepper 1 tsp (remove); Milk 2% .5 cup (remove); Salt to taste; pepper to taste

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 8

Ingredients

Asparagus, fresh, 907 grams CUT INTO 1" PIECESWater, tap, 6 cup (8 fl oz) (remove)Onions, raw, 1 medium (2-1/2" dia) (remove)Olive Oil, 1 tbsp (remove)Garlic, 3 cloves (remove)*Ground Cayanne Pepper, 1 tsp (remove)Milk, 2%, .5 cup (remove)Salt to tastepepper to taste

Directions

SAUTE ONION AND GARLIC, ADD WATER, BRING TO A BOIL, ADD ASPARAGUS AND LET SIMMER FOR 5-10 MINUTES. WHEN TENDER LET COOL FOR ANOTHER 10 MINUTES. BLEND UNTIL A SMOOTH CONSISTENCY. ADD IN MILK AND SPICES. HEAT AND SERVE.

Serving Size: 8 1-CUP SERVINGS

Number of Servings: 8

Recipe submitted by SparkPeople user BREANN24.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 56.5
Total Fat: 2.2 g
Cholesterol: 1.3 mg
Sodium: 15.5 mg
Total Carbs: 7.5 g
Dietary Fiber: 2.7 g
Protein: 3.4 g

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