Pumpkin spice Muffins (high fibre)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 36
Ingredients
3 cups of All Bran, Fibre one etc.2 1/2 warm water1 package Spice or Carrot cake mix1 can of pumpkin (19oz)2 teaps pumpkin spice1 cup of frozen blueberries1 cup of ground fax seed meal (optional)1 teaps of baking soda1teaps of baking powder
Makes 36 large muffins
Preheat Oven to 350
Mix All Bran and Water in a large bowl for 5 minutes
Mix bran mixture and add the rest of the items except the blueberries. Mix well, then fold in Frozen blueberries
Spray pan into muffin pans and use an ice cream scoup to fill muffin pans 3/4s full
Bake in a preheated Oven for 20 minutes or until tops are firm. REmove from oven and place on cooling racks for 10 minutes. Cool completely before puttting them in containers. Freeze well
I have one of these and yoguart for breakfast each morning. Also good as a snack.
Number of Servings: 36
Recipe submitted by SparkPeople user PATTYN55.
Preheat Oven to 350
Mix All Bran and Water in a large bowl for 5 minutes
Mix bran mixture and add the rest of the items except the blueberries. Mix well, then fold in Frozen blueberries
Spray pan into muffin pans and use an ice cream scoup to fill muffin pans 3/4s full
Bake in a preheated Oven for 20 minutes or until tops are firm. REmove from oven and place on cooling racks for 10 minutes. Cool completely before puttting them in containers. Freeze well
I have one of these and yoguart for breakfast each morning. Also good as a snack.
Number of Servings: 36
Recipe submitted by SparkPeople user PATTYN55.
Nutritional Info Amount Per Serving
- Calories: 65.8
- Total Fat: 1.7 g
- Cholesterol: 0.0 mg
- Sodium: 114.5 mg
- Total Carbs: 16.7 g
- Dietary Fiber: 3.5 g
- Protein: 1.2 g
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