Vegitarian Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
• Lots of vegetables –chopped – sauté in a small amount of vetable brotho Oniono Garlico Celeryo Carrotso Broccoli slawo Zucchinio Yellow squasho Peppers – red/yellow/(green)/orangeo Use your imagination• Add Beans – canned/rinsed or soak your own-– add seasoning: pepper/Mrs Dash Southwest Chipotle/ Fiesta Limeo Kidney beanso Black beanso Garbanzo beanso Pinto beanso Cannellini • Add Tomatoeso Crushed tomatoeso Diced tomatoeso Fired roasted tomatoes• Simmer – the longer, the better• Season to taste
Saute onions, garlic and celery for 5 miutes in vegtable broth. Add rest of ingredients and simmer for 1 hour.
You can cook in slow cooker for up to 4 hours.
Serving Size: makes 10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user NEEDSUPPORT6.
You can cook in slow cooker for up to 4 hours.
Serving Size: makes 10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user NEEDSUPPORT6.
Nutritional Info Amount Per Serving
- Calories: 145.8
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 362.8 mg
- Total Carbs: 28.9 g
- Dietary Fiber: 8.2 g
- Protein: 7.4 g
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