Gwyneth's Sweet Potato and Five Spice Muffins

Name: Gwyneth''s Sweet Potato and Five Spice Muffins Recipe
Yield: 12
Ingredients: large sweet potato; maple syrup; gluten-free flour; olive oil; vanilla; baking powder; baking soda; salt; five spice (1 1/2 Tbs); almond milk; xantham gum (1 tsp.)

Number of Servings: 12

Ingredients

large sweet potatomaple syrupgluten-free flourolive oilvanillabaking powderbaking sodasaltfive spice (1 1/2 Tbs)almond milkxantham gum (1 tsp.)

Directions

bake the sweet potato until soft at 400 degrees. cool, then peel and mash. add the almond milk, olive oil, vanilla, and maple syrup. mix the dry ingredients in a separate bowl, then add to the wet and mix. pour into muffin tin. bake at 400 for 20-25 minutes, brushing with maple syrup before the last 5 minutes.

Serving Size: makes 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user CAROLINEGS.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 214.2
Total Fat: 9.9 g
Cholesterol: 0.0 mg
Sodium: 402.7 mg
Total Carbs: 31.3 g
Dietary Fiber: 2.5 g
Protein: 2.3 g

More Recipes Like This

TIME6

CALS82

(86 ratings)

Vegetable-Packed Guacamole

My favorite Mexican restaurant serves a guacamole that's heavy on vegetables--and flavor. To slim it down even more, serve with carrots, celery and cucumber slices. Submitted by: STEPFANIER

CALORIES 81.5 FAT 6.7 PROTEIN 1.1 CARBS 6 FIBER 3.4

TIME7

CALS229

(8 ratings)

Mango Pinneaple Smoothie w/Mango juice

Soy milk can be replaced with regular milk and fresh pinnaple can be replaced with frozen (I like Trader Joe's Pineapple Tidbits).
Also, if you have one, it's easier to make in a single serve blender (The Bullet or the Rocket). Submitted by: RASEA09

CALORIES 228.7 FAT 4.5 PROTEIN 8.1 CARBS 37.6 FIBER 2.8

TIME0

CALS158

(8 ratings)

Vegan Apple Carrot Muffins

I think these would actually make better pancakesSubmitted by: GREENMAMA

CALORIES 157.9 FAT 2.7 PROTEIN 5.1 CARBS 30.9 FIBER 4.3

TIME0

CALS685

(8 ratings)

Vegan Peanut Butter Banana Smoothie

A vegan version of a peanut butter banana smoothieSubmitted by: LIBRARIANJEN