My prune & green protein shake

Name: My prune & green protein shake Recipe
Yield: 1
Ingredients: 3 prunes; 1 C boiling water; 2 tsp almond butter; 1/2 C frozen blueberries; 2 C fresh spinach; 1 scoop protein powder; cinnamon to taste; ice cubes as needed

Number of Servings: 1

Ingredients

3 prunes1 C boiling water2 tsp almond butter1/2 C frozen blueberries2 C fresh spinach1 scoop protein powdercinnamon to tasteice cubes as needed

Directions

Soak prunes in water to soften. Add all ingreds to blender & liquify.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user LLARA1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 309.0
Total Fat: 7.6 g
Cholesterol: 0.0 mg
Sodium: 144.4 mg
Total Carbs: 36.7 g
Dietary Fiber: 9.4 g
Protein: 26.3 g

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