Stir-fried broccoli

Name: Stir-fried broccoli Recipe
Yield: 2
Ingredients: 10 oz pkg frozen broccoli or one head fresh cut into florets; Pam; 2 tsp Cajun seasoning; 2 Tbsp shredded Parmesan cheese

Number of Servings: 2

Ingredients

10 oz pkg frozen broccoli or one head fresh cut into floretsPam2 tsp Cajun seasoning 2 Tbsp shredded Parmesan cheese

Directions

Spray wok or large skillet with Pam. Heat over med high heat. Stir fry broccoli sprinkled with cajun seasoning for 3-4 min or until crisp tender. Remove from heat. Toss with parmesan cheese.

Serving Size: 1 cup

Number of Servings: 2

Recipe submitted by SparkPeople user RENEEMAYO.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 61.9
Total Fat: 1.8 g
Cholesterol: 3.6 mg
Sodium: 648.9 mg
Total Carbs: 7.8 g
Dietary Fiber: 4.3 g
Protein: 6.2 g

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