Raspberry Sunrise Smoothie

Name: Raspberry Sunrise Smoothie Recipe
Yield: 1
Ingredients: 1/2 cup frozen raspberries - frozen strawberries would be great too!; 1 tub (6 oz) light vanilla yogurt; 1 small can (about 2/3 to 3/4 of a cup) crushed pineapple; 1/2 scoop vanilla protein powder (optional); 1/3 ish cup orange juice - you can do as much as you want to make it as thin or thick as you would like; 1 tbsp ish Splenda (I like it to be a little sweeter)

Number of Servings: 1

Ingredients

1/2 cup frozen raspberries - frozen strawberries would be great too!1 tub (6 oz) light vanilla yogurt1 small can (about 2/3 to 3/4 of a cup) crushed pineapple1/2 scoop vanilla protein powder (optional)1/3 ish cup orange juice - you can do as much as you want to make it as thin or thick as you would like1 tbsp ish Splenda (I like it to be a little sweeter)

Directions

Just put it all into a blender and mix it up!

Serving Size: Makes one 20(ish) oz serving

Number of Servings: 1

Recipe submitted by SparkPeople user MML626.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 309.5
Total Fat: 1.3 g
Cholesterol: 26.2 mg
Sodium: 102.5 mg
Total Carbs: 64.7 g
Dietary Fiber: 7.3 g
Protein: 14.9 g

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