Hearty Morning Stir Fry

Name: Hearty Morning Stir Fry Recipe
Prep time: 15 min
Cook time: 18 min
Total time: 33 min
Yield: 5
Ingredients: 1-2 cups of cabbage chopped (Brussels sprouts can substitute); 2-3 cloves of chopped garlic; 14 oz potatoes ( red gold purple russet); 8 oz ground buffalo (bison); 1/2 medium onion (1 cup); 1 cup mushrooms; 1 tbsp Olive Oil or cooking spray; 1/4 tsp. Seasoned salt (i.e. Lawry's Johnny's); 1-3 Tsp. Trader Joe's 21 Seasoning Salute

Minutes to Prepare: 15
Minutes to Cook: 18

Number of Servings: 5

Ingredients

1-2 cups of cabbage chopped (Brussels sprouts can substitute)2-3 cloves of chopped garlic14 oz potatoes ( red, gold, purple russet)8 oz ground buffalo (bison)1/2 medium onion (1 cup)1 cup mushrooms1 tbsp Olive Oil or cooking spray1/4 tsp. Seasoned salt (i.e. Lawry's, Johnny's)1-3 Tsp. Trader Joe's 21 Seasoning Salute

Directions

Chop potatoes cabbage and other vegetables. Start with potatoes and garlic on medium-med high heat for 10 minutes in a large pan (preferably ceramic) with olive oil. Cook until light brown. Add bison then drop temperature to medium and cook til outside is brown then add cabbage. Wait a couple minutes to add onions, mushrooms and seasoning. When onions and mushrooms are done turn off the heat and serve. Enjoy!

Serving Size: Makes 4-6 cups

Number of Servings: 5

Recipe submitted by SparkPeople user PHOENIXJAY27.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 166.2
Total Fat: 5.9 g
Cholesterol: 28.9 mg
Sodium: 111.1 mg
Total Carbs: 17.3 g
Dietary Fiber: 3.9 g
Protein: 12.4 g

More Recipes Like This

TIME25

CALS313

(223 ratings)

Apple and Pork Stir-fry with Ginger

This super simple supper is packed full of fruits and veggies.Submitted by:

CALORIES 312.8 FAT 8.5 PROTEIN 19.5 CARBS 41.2 FIBER 5.6

TIME140

CALS209

(153 ratings)

Herb-Crusted Pork Loin Roast

Simple, but flavorful, this dish is an impressive meal any time of year. Double the recipe and freeze the leftovers. Submitted by: WAZAROO

CALORIES 209 FAT 10.3 PROTEIN 26.8 CARBS 0.6 FIBER 0.1

TIME45

CALS177

(255 ratings)

Meatloaf Muffins

Add Lipton onion soup mix too! One packet works fine! Rotel works in place of the stewed tomatoes for a spicy kick! Soup Mix not included in nutrition valueSubmitted by: SGASKILL

CALORIES 176.7 FAT 9.9 PROTEIN 9.1 CARBS 12.6 FIBER 0.8

TIME0

CALS269

(344 ratings)

Pong Pong Pork Chops

Boneless pork chops are drenched in a tasty peanut sauce in one of our favorite easy recipes.Submitted by: ONCEMORE2006

CALORIES 268.6 FAT 16.2 PROTEIN 24.3 CARBS 7.6 FIBER 1.7

TIME80

CALS191

(191 ratings)

Easy Beef Roast

Lean and versatile, this recipe is the little black dress of your healthy recipe arsenal. Cook this roast on a Sunday and enjoy it throughout the week. We used no salt, just pepper for a truly flavorful roast.

Submitted by: CHEF_MEG

CALORIES 191.2 FAT 7.6 PROTEIN 28.7 CARBS 0.1 FIBER 0

Member Reviews