Chicken, broccoli, cauliflower, chinese vege mix w/brown rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
3 cups diced cooked chicken2 cups broccoli==cut up2 cups cauliflower cut upone can of Chinese chow mein vegesonion diced1/4 cup Brags amino soy substitute1/8 cup of brown rice flour, or any flourall spicegingercumin to tastebrown rice cooked seperately
stir fry the broccoli & cauliflower & onion in wok or deep skillet in olive oil---when almost tender add can of the oriental veges and sauce that you mixed up
simmer for 10-15 minutes
make brown rice separately when meal is simmering
serve by placing rice on plates, add meal over top
--add dry noodles and a bit of soy sauce or soy sauce replacement to top it off
Serving Size: makes 4-5 servings
simmer for 10-15 minutes
make brown rice separately when meal is simmering
serve by placing rice on plates, add meal over top
--add dry noodles and a bit of soy sauce or soy sauce replacement to top it off
Serving Size: makes 4-5 servings
Nutritional Info Amount Per Serving
- Calories: 295.7
- Total Fat: 4.6 g
- Cholesterol: 63.0 mg
- Sodium: 74.7 mg
- Total Carbs: 32.7 g
- Dietary Fiber: 4.3 g
- Protein: 29.1 g
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