Green Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
*Brown Rice, long grain, 2 cup kale, raw, 2.5 cup Broccoli, fresh, 1 cup, chopped Onions, raw, .5 cup, chopped Garlic, 6 cloves Green Peppers (bell peppers), 0.5 cup, chopped Olive Oil, .25 cup Cider Vinegar, .33 cup *Green Chiles (Whole), 3 oz
Precook the rice; I used a rice cooker. I use a skillet-wok for these type of dishes.
Cook pepper and onions first, get them to start to soften.
Add kale, crushed garlic cloves, broccoli and toss.
Add seasonings. I use Mrs Dash blends for a lot of my seasoning bases. A key ingredient for this one was celery seed!
Add apple cider vinegar.
Add canned chilies; if using fresh put them in with the onions and bell peppers.
Mix with rice. Add more vinegar and a little more oil if needed to keep it flavorful and not too dry. This should turn out more like a rice veggie salad that can be served warm or chilled, and should work with other grains as well.
Serving Size: Makes 6-8 servings
Number of Servings: 6
Recipe submitted by SparkPeople user CPTLISA1971.
Cook pepper and onions first, get them to start to soften.
Add kale, crushed garlic cloves, broccoli and toss.
Add seasonings. I use Mrs Dash blends for a lot of my seasoning bases. A key ingredient for this one was celery seed!
Add apple cider vinegar.
Add canned chilies; if using fresh put them in with the onions and bell peppers.
Mix with rice. Add more vinegar and a little more oil if needed to keep it flavorful and not too dry. This should turn out more like a rice veggie salad that can be served warm or chilled, and should work with other grains as well.
Serving Size: Makes 6-8 servings
Number of Servings: 6
Recipe submitted by SparkPeople user CPTLISA1971.
Nutritional Info Amount Per Serving
- Calories: 185.9
- Total Fat: 9.9 g
- Cholesterol: 0.0 mg
- Sodium: 97.5 mg
- Total Carbs: 22.6 g
- Dietary Fiber: 2.6 g
- Protein: 3.5 g
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