Tomato/ sweet potato soup
- Number of Servings: 4
Ingredients
4 cups plum tomatoes1 cup vegetable broth1 onion5 cloves garlic1 large sweet potatoe, peeled and chopped1 cup ground almonds
Place tomatoes and broth in a pot and bring to a boil, adding onion, sweet potato and garlic as they heat. Once the mixture boils, reduce heat to simmer for 10-15 minutes until potatoes are cooked through
Remove mixture from heat and allow to cool. Puree the cooked mixture in a blender when cooled.
Serving Size: 4- 1 1/2 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user KARUNK.
Remove mixture from heat and allow to cool. Puree the cooked mixture in a blender when cooled.
Serving Size: 4- 1 1/2 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user KARUNK.
Nutritional Info Amount Per Serving
- Calories: 231.5
- Total Fat: 12.2 g
- Cholesterol: 0.0 mg
- Sodium: 547.8 mg
- Total Carbs: 26.8 g
- Dietary Fiber: 6.8 g
- Protein: 8.0 g
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