Healthy Tropical Fruit Smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
* Strawberries, fresh, 1 cup, halves * Milk, nonfat, 0.5 cup * Blueberries, fresh, 10 berries * Banana, fresh, 1 medium chopped * Pineapple, fresh, 1 cup, diced * *Grapes, 10 grape * Apple juice, unsweetened, 0.5 cup
Add milk first then add fruits to blender. Add fruit one at a time so that all the fruit is blended finely. Add the Apple juice last. You may want to add more for taste. If you want to add a little more for flavor, add two packets of sugar replacers (sweetener) and I also added 2 tablespoons of wheat germ to add a little more texture. This drink is not for everyone I will say, but if you aren't afraid to try new things, I suggest to go for it! It tastes a better if you add ice or serve it chilled.
Number of Servings: 2
Recipe submitted by SparkPeople user AGGIECHICK08.
Number of Servings: 2
Recipe submitted by SparkPeople user AGGIECHICK08.
Nutritional Info Amount Per Serving
- Calories: 177.5
- Total Fat: 1.1 g
- Cholesterol: 1.2 mg
- Sodium: 36.5 mg
- Total Carbs: 42.0 g
- Dietary Fiber: 4.5 g
- Protein: 3.6 g
Member Reviews