Quinoa vegetable soup

Name: Quinoa vegetable soup Recipe
Prep time: 4 min
Cook time: 10 min
Total time: 14 min
Yield: 4
Ingredients: Quinoa 1 cup; Vegetable stock 2 cups; onion chopped 1/2 cup; Carrot grated 1/2 cup; Bell peppers sliced 1 cup; Corn 1/2 cup; Cabbage chopped 1/2 cup; Beans chopped 1/4 cup; Tomatoes chopped 1/4 cup; Green onion chopped 4 tbsp; Corn flour 1 tbsp; Salt to taste; Pepper powder 1 tsp; Chili flakes 1 tsp; lemon juice 1 tsp

Minutes to Prepare: 4
Minutes to Cook: 10

Number of Servings: 4

Ingredients

Quinoa 1 cupVegetable stock 2 cupsonion chopped 1/2 cupCarrot grated 1/2 cupBell peppers sliced 1 cupCorn 1/2 cupCabbage chopped 1/2 cupBeans chopped 1/4 cupTomatoes chopped 1/4 cupGreen onion chopped 4 tbspCorn flour 1 tbspSalt to taste Pepper powder 1 tspChili flakes 1 tsplemon juice 1 tsp

Directions

Mix cornflour in water and keep a side,take a pressure cooker and add all the vegetables,stock and washed quinoa add salt and cover it and cook for 1 whistle.Now add pepper powder,lemon juice and chili flakes.Finally add cornflour water and cook for 1 more minute.Garnish with green onion and serve

Serving Size: 2 cups

Number of Servings: 4

Recipe submitted by SparkPeople user VIJJIRAJ3.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 40.0
Total Fat: 0.6 g
Cholesterol: 0.0 mg
Sodium: 2.5 mg
Total Carbs: 7.3 g
Dietary Fiber: 0.8 g
Protein: 1.5 g

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