Lentil Tacos
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 tsp canola oil2/3cup finely chopped onion1 small clove garlic, minced2/3 cup dried lentils, rinsed1 Tbsp taco seasoning (can substitute no-salt version)1 2/3 cup reduced fat chicken broth/vegetable broth2/3 cup salsa*taco shells
Heat oil in a skillet over medium heat; cook and stir onion and garlic until tender, about 5min. Mix lentils and taco seasoning into onion mixture; cook and stir for 1min.
Cover lentils with chicken broth and bring to boil. Reduce heat to low; cover and simmer until lentils are tender, 25 to 30min.
Uncover and cook until mixture is slightly thickened, 6-8min. Mash lentils slightly; stir in salsa.
Serve about 1/4cup lentil mixture in each taco shell (shell not included in nutrition facts); top with lettuce tomato cheese.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user AMACUS925.
Cover lentils with chicken broth and bring to boil. Reduce heat to low; cover and simmer until lentils are tender, 25 to 30min.
Uncover and cook until mixture is slightly thickened, 6-8min. Mash lentils slightly; stir in salsa.
Serve about 1/4cup lentil mixture in each taco shell (shell not included in nutrition facts); top with lettuce tomato cheese.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user AMACUS925.
Nutritional Info Amount Per Serving
- Calories: 102.0
- Total Fat: 1.1 g
- Cholesterol: 1.4 mg
- Sodium: 466.2 mg
- Total Carbs: 17.0 g
- Dietary Fiber: 7.1 g
- Protein: 6.2 g
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