Muesli, Low Fat, Low Gi, Diabetic
- Minutes to Prepare:
- Number of Servings: 60
Ingredients
1/2 cup ground flax seeds 1/2 cup wheat germ 1 cup wheat bran 6 cups old fashioned oats (not instant or quick) 1 cup barley, flakes 1 cup rye flakes 1/2 cup unsweetened flaked coconut 1/2 cup raisins 1/2 cup dried cranberries 1/4 cup unsalted pumpkin seeds (roasted) 1 cup sunflower seeds 1/4 cup almonds 1/4 cup ground walnuts 1/2 cup sesame seed ( I used currants instead of cranberries & Quinoa flakes instead of the barley and rye flakes)
None - Mix together. Store in GLASS jar (not plastic)
Serving Size: makes 60 1/4 c servings
Number of Servings: 60
Recipe submitted by SparkPeople user ROZOZ68.
Serving Size: makes 60 1/4 c servings
Number of Servings: 60
Recipe submitted by SparkPeople user ROZOZ68.
Nutritional Info Amount Per Serving
- Calories: 95.0
- Total Fat: 4.4 g
- Cholesterol: 0.0 mg
- Sodium: 16.8 mg
- Total Carbs: 11.5 g
- Dietary Fiber: 2.4 g
- Protein: 3.1 g