Spicy Tofu Veggie Stir-Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Extra firm tofuMushroomsCarrotsOnionBroccoliCauliflowerHouse of Tsang Szechuan Spicy Stir-Fry Sauce
Double the recipe and have enough for four or leftovers for two the next day.
Preheat skillets, brown slices of tofu with mushroom (if the skillet is hot enough you don't need to add oil).
Brown other veggies in second skillet and toss with spicy sauce, cover and let steam while tofu browns in other skillet.
Combine all and serve.
Serving Size: One block of tofu can make 4 servings, the veggies can be adjusted according to cook's good instincts.
Number of Servings: 2
Recipe submitted by SparkPeople user BEACHCOMBER9.
Preheat skillets, brown slices of tofu with mushroom (if the skillet is hot enough you don't need to add oil).
Brown other veggies in second skillet and toss with spicy sauce, cover and let steam while tofu browns in other skillet.
Combine all and serve.
Serving Size: One block of tofu can make 4 servings, the veggies can be adjusted according to cook's good instincts.
Number of Servings: 2
Recipe submitted by SparkPeople user BEACHCOMBER9.
Nutritional Info Amount Per Serving
- Calories: 246.0
- Total Fat: 8.6 g
- Cholesterol: 0.0 mg
- Sodium: 618.6 mg
- Total Carbs: 29.6 g
- Dietary Fiber: 8.2 g
- Protein: 19.2 g
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