Healthy breakfast pancake.

Name: Healthy breakfast pancake. Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1
Ingredients: 1/2 cup steel cut oats 2 egg whites 1/4 cup light cottage cheese 2 packets splenda 1 tbsp chia seeds.

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1/2 cup steel cut oats, 2 egg whites, 1/4 cup light cottage cheese, 2 packets splenda, 1 tbsp chia seeds.

Directions

Mix all ingredients in food processor and cook in a small non stick skillet for 2.5 minutes each side.

Serving Size: 1 large pancake

Number of Servings: 1

Recipe submitted by SparkPeople user TRESPACOS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 414.0
Total Fat: 8.5 g
Cholesterol: 5.0 mg
Sodium: 305.0 mg
Total Carbs: 63.1 g
Dietary Fiber: 13.0 g
Protein: 29.7 g

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