Spinach Crab Hummus Quichetatas
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Egg, fresh, whole, raw, 4 medium (remove)Cottage Cheese, Nonfat, .75 cup (not packed) (remove)Curry Spinach Hummus, 2 serving (remove)*Stove Top Stuffing mix, 1 box= 1 serving, unprepared, 2 serving (remove)*trans ocean crab classic flake style, 1.5 cup (remove)
Mix ingredients - except crab
Preheat oven to 425
Spray muffin tin generously. Fill to top. Add crab last.
Cook about 20 to 25 minutes until fully set.
Serving Size: 6 - 1 muffin
Number of Servings: 6
Recipe submitted by SparkPeople user MSCOSSET.
Preheat oven to 425
Spray muffin tin generously. Fill to top. Add crab last.
Cook about 20 to 25 minutes until fully set.
Serving Size: 6 - 1 muffin
Number of Servings: 6
Recipe submitted by SparkPeople user MSCOSSET.
Nutritional Info Amount Per Serving
- Calories: 178.9
- Total Fat: 3.9 g
- Cholesterol: 117.0 mg
- Sodium: 594.5 mg
- Total Carbs: 22.5 g
- Dietary Fiber: 1.7 g
- Protein: 13.3 g
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