Oatmeal "Bread" with Vegetables = No Wheat Bread
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 tbsp - Fat Free Cream Cheese2 tbsp - Oatmeal, dry1 tbsp - Salsa1/2 cup - Spinach1 large egg
1. Combine all ingredients until mixed and cream cheese is smooth.
2. Pour one-half of mixture on salad-size microwavable plate.
2. Microwave for 2 minutes.
3. Turn bread over by gently lifting the sides with a knife and sliding it through to make sure the bread it loosened from the plate.
4. Flip bread over and cook for another 2 minutes.
5. Repeat with the other half of the mixture.
**Use in place of bread for hamburgers and all sandwiches.
Serving Size: 1 serving = 2 pieces
Number of Servings: 1
Recipe submitted by SparkPeople user CHEROKEEFOX.
2. Pour one-half of mixture on salad-size microwavable plate.
2. Microwave for 2 minutes.
3. Turn bread over by gently lifting the sides with a knife and sliding it through to make sure the bread it loosened from the plate.
4. Flip bread over and cook for another 2 minutes.
5. Repeat with the other half of the mixture.
**Use in place of bread for hamburgers and all sandwiches.
Serving Size: 1 serving = 2 pieces
Number of Servings: 1
Recipe submitted by SparkPeople user CHEROKEEFOX.
Nutritional Info Amount Per Serving
- Calories: 184.9
- Total Fat: 6.6 g
- Cholesterol: 217.0 mg
- Sodium: 271.3 mg
- Total Carbs: 17.4 g
- Dietary Fiber: 2.6 g
- Protein: 13.4 g
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