Spinach Fruit Smoothie

Name: Spinach Fruit Smoothie Recipe
Prep time: 2 min
Cook time: 3 min
Total time: 5 min
Yield: 1
Ingredients: 1 C Fresh Spinach - torn; 1 C Tropicana Orange Juice; 1 C Frozen Blueberries; 3 Frozen Strawberries; 1/3 Frozen Banana

Minutes to Prepare: 2
Minutes to Cook: 3

Number of Servings: 1

Ingredients

1 C Fresh Spinach - torn1 C Tropicana Orange Juice1 C Frozen Blueberries3 Frozen Strawberries1/3 Frozen Banana

Directions

Place juice and spinach in blender, blend well. Add fruit and continue to blend. Serve.

Serving Size: 1 16oz serving

Number of Servings: 1

Recipe submitted by SparkPeople user NERDIGERTI8.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 279.4
Total Fat: 1.4 g
Cholesterol: 0.0 mg
Sodium: 27.0 mg
Total Carbs: 67.4 g
Dietary Fiber: 7.6 g
Protein: 4.5 g

More Recipes Like This

TIME0

CALS84

(121 ratings)

Glitter Grapes

A fun party finger food!Submitted by: RUNNELLERRUN

CALORIES 83.6 FAT 0.5 PROTEIN 1.1 CARBS 20.3 FIBER 0.8

TIME30

CALS109

(130 ratings)

Chocolate Zucchini Bread or Muffins

I altered my favorite chocolate muffins to be practically fat free and low calorie. Moist and chocolatey! Only 109 cals and 2.5 g of fat for a large muffin, or per slice (12 a loaf)Submitted by: CASEYNJASON

CALORIES 108.7 FAT 2.5 PROTEIN 4.6 CARBS 19.3 FIBER 3.5

TIME0

CALS222

(202 ratings)

Strawberry-Banana Smoothie

This Strawberry Banana Smoothie recipe is quick, healthy and easy to make. Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with Popsicle sticks. Submitted by:

CALORIES 222 FAT 0.5 PROTEIN 6.8 CARBS 46.4 FIBER 4.8

TIME25

CALS82

(150 ratings)

Banana Muffin (with Yogurt)

Healthy breakfast on the go, anyone?Submitted by:

CALORIES 82 FAT 0.2 PROTEIN 1.9 CARBS 18.6 FIBER 0.8

TIME5

CALS137

(234 ratings)

Fresh Fruit Salad with Honey-Yogurt Dressing

We love all the sweet flavors and contrasting textures in this simple fruit salad. Sprinkle chopped, toasted nuts or granola on top for crunch.Submitted by:

CALORIES 136.7 FAT 1 PROTEIN 3.2 CARBS 31.5 FIBER 4.1

Member Reviews