Jamaican Chicken Chinese Fried Rice
- Number of Servings: 6
Ingredients
4-6 cups cooked brown rice, long grain (cold) 2.5 cup cooked chicken chopped 1/2 red pepper (bell pepper) chopped1/2 green pepper (bell pepper) chopped2 stalks escallion chopped (green pepper)1/2 large onion chopped 1 egg (optional) Soy Sauce (aprox. 3-4 tbsp)Olive Oil (aprox. 3-4 tbsp)
Cook Rice according to package
Saute Chicken, onion, pepper, escallion in 2 - 2.5 tablespoon cooking oil in large pan.
Add egg unbeaten to pot and stir
Add rice and mix well
Add soy sauce gradually stirring mixture after each addition until rice is colored and sufficiently heated. Serve hot.
Number of Servings: 6
Recipe submitted by SparkPeople user MISS-PRECIOUS.
Saute Chicken, onion, pepper, escallion in 2 - 2.5 tablespoon cooking oil in large pan.
Add egg unbeaten to pot and stir
Add rice and mix well
Add soy sauce gradually stirring mixture after each addition until rice is colored and sufficiently heated. Serve hot.
Number of Servings: 6
Recipe submitted by SparkPeople user MISS-PRECIOUS.
Nutritional Info Amount Per Serving
- Calories: 399.7
- Total Fat: 12.5 g
- Cholesterol: 74.1 mg
- Sodium: 666.5 mg
- Total Carbs: 48.5 g
- Dietary Fiber: 4.3 g
- Protein: 22.5 g
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