Veggie Cheese Sandwich
- Number of Servings: 1
Ingredients
1/2 cup sliced onion1/2 cup julienned green peppers2/3 cup chopped tomato1/2 cup sliced fresh mushrooms8 slices Italian bread (1/2 inch thick)4 slices reduced-fat American cheese4 tsp butter, softened
In a small nonstick skillet, coated with cooking spray,cook onion and green pepper over medium heat for 2 minutes.Add tomato and mushrooms. Cook and stir until the vegetables are tender: drain.
Divide the vegetable mixture over 4 slices of bread; top with cheese and remaining bread. butter top and bottom of each sandwich lightly.In a skillet, toast sandwiches until lightly browned on both sides.
Serving Size: makes 4 sandwich's
Number of Servings: 1
Recipe submitted by SparkPeople user BUBBLES1955.
Divide the vegetable mixture over 4 slices of bread; top with cheese and remaining bread. butter top and bottom of each sandwich lightly.In a skillet, toast sandwiches until lightly browned on both sides.
Serving Size: makes 4 sandwich's
Number of Servings: 1
Recipe submitted by SparkPeople user BUBBLES1955.
Nutritional Info Amount Per Serving
- Calories: 168.2
- Total Fat: 7.5 g
- Cholesterol: 20.9 mg
- Sodium: 370.1 mg
- Total Carbs: 19.3 g
- Dietary Fiber: 2.1 g
- Protein: 7.3 g
Member Reviews