Tomato Basil Tilapia
- Number of Servings: 4
Ingredients
2 pints cherry tomatoes1 T extra virgin olive oil12 to 15 garlic cloves, peeledCoarse saltCracked black pepper½ cup loosely packed fresh basil leaves, torn into halves and thirds, divided1 – 1.25 lbs white fleshed fish
Preheat oven to 425
In a 9 x 13 inch pan, stir together the tomatoes, oil, garlic, salt, pepper, and ½ of the basil.
Roast for 15 minutes
Remove from oven, and stir gently
Nestle fish fillets in pan with tomatoes
Place back in oven and continue roasting 7 to 10 minutes, or until fish is no longer translucent and tomatoes are just beginning to burst
Remove from oven
Divide fish on to individual plates
Add remaining basil to the tomatoes and spoon over fish
Number of Servings: 4
Recipe submitted by SparkPeople user CVANBEEK.
In a 9 x 13 inch pan, stir together the tomatoes, oil, garlic, salt, pepper, and ½ of the basil.
Roast for 15 minutes
Remove from oven, and stir gently
Nestle fish fillets in pan with tomatoes
Place back in oven and continue roasting 7 to 10 minutes, or until fish is no longer translucent and tomatoes are just beginning to burst
Remove from oven
Divide fish on to individual plates
Add remaining basil to the tomatoes and spoon over fish
Number of Servings: 4
Recipe submitted by SparkPeople user CVANBEEK.
Nutritional Info Amount Per Serving
- Calories: 191.9
- Total Fat: 6.1 g
- Cholesterol: 0.0 mg
- Sodium: 15.4 mg
- Total Carbs: 10.7 g
- Dietary Fiber: 2.0 g
- Protein: 27.8 g
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