Local Kale Smoothie (Sweet Home Waimanalo)

Number of Servings: 1

Ingredients

Local Kale Smoothie 1 leaf Local Kale 1/2 Banana1 cup Pineapple1/2 cup Soy Milk1 tbsp. Honey

Directions

Pick up from Sweet Home Waimanalo or make your own! Blend well with 2 cups of ice.

Serving Size: Makes 1

Number of Servings: 1

Recipe submitted by SparkPeople user MAMASGTNFIT.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 282.0
Total Fat: 3.2 g
Cholesterol: 0.0 mg
Sodium: 83.2 mg
Total Carbs: 63.4 g
Dietary Fiber: 6.8 g
Protein: 6.9 g

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