Quinoa, Black bean, & corn salad

Name: Quinoa, Black bean, & corn salad Recipe
Yield: 4
Ingredients: 2� cups cooked quinoa (see page 6); 3 ears corn kernels removed (about 2 cups); 1 red bell pepper diced; � small red onion peeled and diced; One 15-ounce can black beans drained and rinsed; 1 cup cilantro finely chopped; 6 green onions thinly sliced; 1 jalape�o pepper minced; Zest of 1 lime and juice of 2 limes; 1 teaspoon cumin; Salt to taste

Number of Servings: 4

Ingredients

2� cups cooked quinoa (see page 6) 3 ears corn, kernels removed (about 2 cups) 1 red bell pepper, diced � small red onion, peeled and diced One 15-ounce can black beans, drained and rinsed 1 cup cilantro, finely chopped 6 green onions, thinly sliced 1 jalape�o pepper, minced Zest of 1 lime and juice of 2 limes 1 teaspoon cuminSalt to taste

Directions

Combine all ingredients in a large bowl and mix well.
Chill for 1 hour before servi

Serving Size: Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user DHFEIKEMA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 361.8
Total Fat: 3.7 g
Cholesterol: 0.0 mg
Sodium: 7.7 mg
Total Carbs: 70.1 g
Dietary Fiber: 12.8 g
Protein: 16.8 g

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