The Best Tuna Sandwitch Ever
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
1 Tuna can (6 oz), canned in water1 Medium tomato, not too ripe1 Hard-boiled egg white, large2 TBSP Light Mayonnaise 1.5 TBSP Plain Yogurt1 TBSP Yellow Mustard1 medium dill pickle, low sodium1 TBSP Parsley1 TBSP fresh spring onion, finely chopped1 Garlic clove1/2 tsp finely grated fresh ginger2 (6-1/2" dia) whole wheat pitas4 small leaves romaine lettuce Sea salt and freshly ground pepper to taste and some finely shopped fresh dill to garnish
1. Drain and flake the tuna
2. Slice 8 very thin slices of tomato, set aside and finely shop the rest.
3. Finely chop the hard boiled egg, pickles, onion, and parsley
4. Mince or crush the garlic and grate the ginger.
5. Combine tuna, mayo, mustard, yogurt, ginger and garlic and pulse to desired consistency in a food processor, adding water if necessary.
6. Add pepper and parsley to the mixture and pulse a couple times just to combine, don't overmix.
7. Stir in the chopped tomatoes, egg whites, pickles and spring onion, add a dash of sea salt and combine well.
8. Cut pitas in half, line each with a lettuce leaf and 2 thin slices of tomatoes, then spoon and spread the tuna mixture over them. Sprinkle the fresh dill over the spread and enjoy.
Serving Size: 2 - 4 servings
2. Slice 8 very thin slices of tomato, set aside and finely shop the rest.
3. Finely chop the hard boiled egg, pickles, onion, and parsley
4. Mince or crush the garlic and grate the ginger.
5. Combine tuna, mayo, mustard, yogurt, ginger and garlic and pulse to desired consistency in a food processor, adding water if necessary.
6. Add pepper and parsley to the mixture and pulse a couple times just to combine, don't overmix.
7. Stir in the chopped tomatoes, egg whites, pickles and spring onion, add a dash of sea salt and combine well.
8. Cut pitas in half, line each with a lettuce leaf and 2 thin slices of tomatoes, then spoon and spread the tuna mixture over them. Sprinkle the fresh dill over the spread and enjoy.
Serving Size: 2 - 4 servings
Nutritional Info Amount Per Serving
- Calories: 165.6
- Total Fat: 3.8 g
- Cholesterol: 17.8 mg
- Sodium: 424.1 mg
- Total Carbs: 22.0 g
- Dietary Fiber: 3.3 g
- Protein: 13.1 g
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