Banana Strawberry Smoothie with a splash of protein!
- Number of Servings: 1
Ingredients
-1 small Banana, frozen and sliced - 3 medium, or large, your choice, strawberries, fresh, - - 1/2 cup Milk, nonfat-2 tbsp Peanut Butter (I used Smuckers natural reduced fat)-2 ice cubes-1 tsp Graham Crackers, plain, honey, or cinnamon ( crushed )
In blender, puree first five ingredients 30 seconds or until smooth. Pour into glass, sprinkle with crushed graham cracker crumbs and enjoy.
Serving Size: 1 serving
Serving Size: 1 serving
Nutritional Info Amount Per Serving
- Calories: 342.4
- Total Fat: 12.7 g
- Cholesterol: 2.5 mg
- Sodium: 181.0 mg
- Total Carbs: 43.3 g
- Dietary Fiber: 4.9 g
- Protein: 14.4 g
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