Blueberry Compote

Name: Blueberry Compote Recipe
Yield: 5
Ingredients: 2 cup Blueberries; 2 pear diced; 2 1/2 cup full fat Coconut Milk (used SILK brand); 1 cup Chia Seed; 1TB Honey; 2 teaspoon Cinnamon; 1 teaspoon Nutmeg; dash of ground Cloves; other optional seasonings: cardamom nutmeg cloves

(1)

Number of Servings: 5

Ingredients

2 cup Blueberries2 pear diced2 1/2 cup full fat Coconut Milk (used SILK brand)1 cup Chia Seed1TB Honey 2 teaspoon Cinnamon1 teaspoon Nutmegdash of ground Clovesother optional seasonings: cardamom, nutmeg, cloves

Directions

Place all ingredients in a sauce pan. Bring to a simmer for approx 20 minutes or until fruit is soft. Remove from heat and stir in Chia seeds. Stir constantly for 2-3 minutes to avoid clumps. Refrigerate for at least 4 hours.
Top each serving with slivered almonds (not in calorie count).

Serving Size:�Makes 5 servings approx 1 cup each.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 300.8
Total Fat: 12.3 g
Cholesterol: 0.0 mg
Sodium: 19.0 mg
Total Carbs: 37.1 g
Dietary Fiber: 19.9 g
Protein: 10.8 g

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Member Reviews

CD2249719
I love this. It's so much better than the flax seed granola for breakfast. - 5/19/13