Stuffed Fish
- Number of Servings: 2
Ingredients
*Tilapia filet, 8 oz (remove) White Bread, 0.75 cup, crumbs (remove) Mushrooms, fresh, 2 medium (remove) *Dried Onion Flakes, 2 tbsp (remove) Egg White (Naturegg Simply Egg Whites) Per 1/4 cup (abou..., 0.187 cup (remove) Salt, 1 dash (remove) Pepper Dried basil, 1 tspCanadian bacon, 2 slices
Mix the stuffing ingredients together. Sandwich between the 2 filets. Wrap in foil and steam for 30 min.
Serving Size: Makes 2 servings
Serving Size: Makes 2 servings
Nutritional Info Amount Per Serving
- Calories: 231.3
- Total Fat: 4.6 g
- Cholesterol: 68.5 mg
- Sodium: 573.1 mg
- Total Carbs: 14.6 g
- Dietary Fiber: 1.4 g
- Protein: 33.0 g
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