Soy Protein Fruit Shake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
Directions
1 cup frozen Strawberries1 cup frozen Raspberries2 tbsp Soy Protein2 tbsp Flax Seed (Milled)1 tbsp Chia Seed1 large banana6 oz Almond Milk8 oz Coconut Water8 oz Diet 7up
Mix/crush all ingredients in a food processor or blender. Stir occasionally.
Serving Size: Makes 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user ODELLDENNIS.
Serving Size: Makes 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user ODELLDENNIS.
Nutritional Info Amount Per Serving
- Calories: 183.1
- Total Fat: 3.9 g
- Cholesterol: 0.0 mg
- Sodium: 70.0 mg
- Total Carbs: 28.9 g
- Dietary Fiber: 9.3 g
- Protein: 11.1 g
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