Soy Protein Fruit Shake

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 3
Ingredients
1 cup frozen Strawberries1 cup frozen Raspberries2 tbsp Soy Protein2 tbsp Flax Seed (Milled)1 tbsp Chia Seed1 large banana6 oz Almond Milk8 oz Coconut Water8 oz Diet 7up
Directions
Mix/crush all ingredients in a food processor or blender. Stir occasionally.

Serving Size: Makes 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user ODELLDENNIS.

Servings Per Recipe: 3
Nutritional Info Amount Per Serving
  • Calories: 183.1
  • Total Fat: 3.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 70.0 mg
  • Total Carbs: 28.9 g
  • Dietary Fiber: 9.3 g
  • Protein: 11.1 g

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