Chicken Sausage, Egg Whites, Spinach, Onion, & Mushroom Muffin

Name: Chicken Sausage, Egg Whites, Spinach, Onion, & Mushroom Muffin Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 18
Ingredients: 1 Chicken Insernio's Sausage -15oz; 1 Onion; 2 cups Spinach; 8 Mushrooms; 32 oz (2 cartons) Kirkland Egg Whites

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 18

Ingredients

1 Chicken Insernio's Sausage -15oz1 Onion2 cups Spinach8 Mushrooms32 oz (2 cartons) Kirkland Egg Whites

Directions

Brown chicken sausage, add in all vegetables and cook until done. Evenly distribute egg whites into muffin tin. Add chicken and veggie mixture (about 1/4 cup) into each tin. Bake on 400 for 15 minutes or until done. Enjoy!

Serving Size: Makes 18 muffins

Number of Servings: 18

Recipe submitted by SparkPeople user MAMASGTNFIT.

Servings Per Recipe: 18

Nutritional Info Amount Per Serving

Calories: 63.3
Total Fat: 0.9 g
Cholesterol: 18.3 mg
Sodium: 266.6 mg
Total Carbs: 2.8 g
Dietary Fiber: 0.8 g
Protein: 10.7 g

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