Chicken Sausage, Egg Whites, Spinach, Onion, & Mushroom Muffin

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  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 18
Ingredients
1 Chicken Insernio's Sausage -15oz1 Onion2 cups Spinach8 Mushrooms32 oz (2 cartons) Kirkland Egg Whites
Directions
Brown chicken sausage, add in all vegetables and cook until done. Evenly distribute egg whites into muffin tin. Add chicken and veggie mixture (about 1/4 cup) into each tin. Bake on 400 for 15 minutes or until done. Enjoy!

Serving Size: Makes 18 muffins

Number of Servings: 18

Recipe submitted by SparkPeople user MAMASGTNFIT.

Servings Per Recipe: 18
Nutritional Info Amount Per Serving
  • Calories: 63.3
  • Total Fat: 0.9 g
  • Cholesterol: 18.3 mg
  • Sodium: 266.6 mg
  • Total Carbs: 2.8 g
  • Dietary Fiber: 0.8 g
  • Protein: 10.7 g

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