Chicken Sausage, Egg Whites, Spinach, Onion, & Mushroom Muffin

Name: Chicken Sausage, Egg Whites, Spinach, Onion, & Mushroom Muffin Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 18
Ingredients: 1 Chicken Insernio's Sausage -15oz; 1 Onion; 2 cups Spinach; 8 Mushrooms; 32 oz (2 cartons) Kirkland Egg Whites

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 18

Ingredients

1 Chicken Insernio's Sausage -15oz1 Onion2 cups Spinach8 Mushrooms32 oz (2 cartons) Kirkland Egg Whites

Directions

Brown chicken sausage, add in all vegetables and cook until done. Evenly distribute egg whites into muffin tin. Add chicken and veggie mixture (about 1/4 cup) into each tin. Bake on 400 for 15 minutes or until done. Enjoy!

Serving Size: Makes 18 muffins

Number of Servings: 18

Recipe submitted by SparkPeople user MAMASGTNFIT.

Servings Per Recipe: 18

Nutritional Info Amount Per Serving

Calories: 63.3
Total Fat: 0.9 g
Cholesterol: 18.3 mg
Sodium: 266.6 mg
Total Carbs: 2.8 g
Dietary Fiber: 0.8 g
Protein: 10.7 g

More Recipes Like This

TIME0

CALS264

(555 ratings)

Sticky Chicken RECIPE

This roasted chicken gets its sticky coating from the juices it releases while being baked.Submitted by:

CALORIES 263.9 FAT 6.7 PROTEIN 43.2 CARBS 5.6 FIBER 1.6

TIME45

CALS232

(818 ratings)

Crispy Ranch Chicken

Five ingredients, 10 minutes of work. One delicious dinner. Submitted by: 2BHOTT

CALORIES 232 FAT 3.4 PROTEIN 34.4 CARBS 15.1 FIBER 0.5

TIME20

CALS333

(371 ratings)

20-Minute Chicken Parmesan RECIPE

A low-fat and easy to prepare version of this favorite chicken entree.Submitted by:

CALORIES 332.7 FAT 10.4 PROTEIN 36.3 CARBS 21.3 FIBER 2.9

TIME270

CALS169

(297 ratings)

Slow Cooker Chicken Tortilla Soup

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away. Submitted by: DIXIED88

CALORIES 169.1 FAT 2.5 PROTEIN 17.4 CARBS 20.3 FIBER 4.3

TIME25

CALS299

(474 ratings)

One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by: SORCHACULLEN

CALORIES 299.2 FAT 13.5 PROTEIN 38.3 CARBS 4.4 FIBER 0.9

Member Reviews