Vegi Fried Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Peas, frozen, 2 cup Bean sprouts, 1 cup Carrots, raw, .5 cup, thinly chopped Onions, raw, .5 cup, chopped Green Pepper, 1 cup chopped Sweet Red Pepper, fresh, 1 cup chopped 3 Eggs Celery, 1 cup, chopped Canola Oil, 4 tbsp Brown Rice, 6 cups Soy Sauce, 4 tbsp Dash of Salt
1. In a large skillet add 1 tbsp canola oil, peas, carrots, onions, green peppers, red peppers, and celery. Add sprouts after 5 mins of vegetables cooking.
2. While vegetables are cooking, start your rice. I use instant brown rice. See the directions on the side of the container for cooking instructions. You will need 6 cups of cooked rice.
3. In a non-stick pan scramble 3 eggs. After fully cooked, set aside.
4. Once vegetables are tender, remove from heat and set aside.
5. Use the large skillet, that the vegetables were cooking in, add the remaining canola oil. Heat the oil before adding in the cooked rice. After adding the rice make sure to try to get the oil completely soaked up by the rice. Add 2 tbsp of soy sauce. Toss the rice and mix very well.
6. Add vegetables, eggs, and the remaining soy sauce. Salt to taste.
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user JESSICANJONES.
2. While vegetables are cooking, start your rice. I use instant brown rice. See the directions on the side of the container for cooking instructions. You will need 6 cups of cooked rice.
3. In a non-stick pan scramble 3 eggs. After fully cooked, set aside.
4. Once vegetables are tender, remove from heat and set aside.
5. Use the large skillet, that the vegetables were cooking in, add the remaining canola oil. Heat the oil before adding in the cooked rice. After adding the rice make sure to try to get the oil completely soaked up by the rice. Add 2 tbsp of soy sauce. Toss the rice and mix very well.
6. Add vegetables, eggs, and the remaining soy sauce. Salt to taste.
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user JESSICANJONES.
Nutritional Info Amount Per Serving
- Calories: 313.1
- Total Fat: 10.7 g
- Cholesterol: 84.7 mg
- Sodium: 550.6 mg
- Total Carbs: 45.3 g
- Dietary Fiber: 5.6 g
- Protein: 9.6 g
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