High protein Ravioli Dinner
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
*Crab Supreme, imitation crab meat, 0.5 cup *Moophrey Burger, 1 serving *Tomatoes, .5 medium whole (2-3/5" dia) Olive Oil, 1 1tsp Butter, salted, .5 tbsp *Rice Dream Original rice milk, .25 cup **Rosetto Cheese Ravioli (1 serving=9 raviolis), 1 serving Pepper, red or cayenne, .5 tsp *Garlic, Granulated (Dry), .5 tsp *Asiago Cheese, .25 oz
heat pan put in oil and butter. Cook ravioli separate. Add crab meat crumbled thawed burger patty, chopped tomato, and spices. simmer a few minutes. Add milk. Simmer a couple more min. Until ravioli are done. Drain ravioli saving a small portion of the water (1/4 cup) dump on top of meat mixture. Stir and simmer a couple more min. Put in serving dish, top with grated Asiago cheese. YUM!
Serving Size: (2) - 4 and 1/2 ravioli portions
Number of Servings: 2
Recipe submitted by SparkPeople user WILDFLOWERR_.
Serving Size: (2) - 4 and 1/2 ravioli portions
Number of Servings: 2
Recipe submitted by SparkPeople user WILDFLOWERR_.
Nutritional Info Amount Per Serving
- Calories: 292.4
- Total Fat: 9.4 g
- Cholesterol: 20.3 mg
- Sodium: 703.4 mg
- Total Carbs: 35.8 g
- Dietary Fiber: 3.5 g
- Protein: 17.0 g
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