Chicken and Veg Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
INGREDIENTS.Chicken breast cooked 600 GramsCheddar cheese grated 300 GramsEggs .EX Large ...10Bacon 6 rashers trimmed.into small piecesSilverbeet shredded 300 GramsMushrooms sliced 2cups.Celery diced 1cup.Milk low fat 1 cup
Spray frypan with Canola cooking spray.and add the bacon,when half cooked add the vegetables and chicken,and cook through.
In a separate Bowl .mix the Eggs and grated cheese and the milk to a smooth mixture.
Place all the Chicken,Bacon,and vegies into 2 large quiche dishes,and pour the Egg cheese and milk mixture evenly over them.
Preheat oven to 200.and cook for approx 20 minutes ,or when looks a golden brown on top
Cook in oven for approx
Serving Size: makes 12 slices
Number of Servings: 12
Recipe submitted by SparkPeople user MAUREEN24.
In a separate Bowl .mix the Eggs and grated cheese and the milk to a smooth mixture.
Place all the Chicken,Bacon,and vegies into 2 large quiche dishes,and pour the Egg cheese and milk mixture evenly over them.
Preheat oven to 200.and cook for approx 20 minutes ,or when looks a golden brown on top
Cook in oven for approx
Serving Size: makes 12 slices
Number of Servings: 12
Recipe submitted by SparkPeople user MAUREEN24.
Nutritional Info Amount Per Serving
- Calories: 284.9
- Total Fat: 17.8 g
- Cholesterol: 243.9 mg
- Sodium: 386.8 mg
- Total Carbs: 2.9 g
- Dietary Fiber: 0.3 g
- Protein: 26.9 g
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