Calzone

Name: Calzone Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1
Ingredients: 1 small pita; 1/2 cup part skim ricotta; 1 oz shredded mozzarella; 1 tbsp parmesan cheese; 1/2 cup frozen spinach drained; 1 tsp olive oil garlic powder pepper; 1/2 cp Ragu

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 1

Ingredients

1 small pita1/2 cup part skim ricotta1 oz shredded mozzarella1 tbsp parmesan cheese1/2 cup frozen spinach drained1 tsp olive oil, garlic powder, pepper1/2 cp Ragu

Directions

In a bowl comb ricotta, mozzarella and 1/2 parmesan cheese, set aside. Thaw frozen spinach and squeeze out all liquid. Mix with oil and seasonings. Combine with ricotta mixture and stuff pita. Wrap in foil and bake in 350 oven for 20 minutes or until hot and bubbly. Top with sauce and sprinkle with remaining parmesan cheese.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user RIAKING.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 485.4
Total Fat: 23.8 g
Cholesterol: 58.5 mg
Sodium: 1,346.7 mg
Total Carbs: 39.9 g
Dietary Fiber: 7.6 g
Protein: 30.6 g

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