Spaghetti Squash, Marinara and "Sausage"
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1 Tablespoon Olive Oil1 Tube Gimme Lean Sausage Style1 Spaghetti Squash1 Green Pepper Chopped1 Onion Chopped1 Jar Newmans Own Marinara Sauce (or less than a Jar)
Pierce and Cook Spaghetti Squash in Microwave until completely cooked (10-15 minutes).
Heat Olive Oil in a pan over medium high heat. Sautee Pepper and Onion until Onions are translucent (and cooked through). Crumble Sausage Style Soy into the Pan and cook until heated through. Turn stove down to low and add Tomato Sauce. Cook until Hot.
Remove Cooked Spaghetti Squash from the Microwave, Scoop out Seeds and scrape "spaghetti" into the Sausage. Mix into the Sauce. Serve with Parmesan Cheese (not included in nutritional information)
Serving Size: Makes 4-5 Servings
Number of Servings: 5
Recipe submitted by SparkPeople user KYANYTE.
Heat Olive Oil in a pan over medium high heat. Sautee Pepper and Onion until Onions are translucent (and cooked through). Crumble Sausage Style Soy into the Pan and cook until heated through. Turn stove down to low and add Tomato Sauce. Cook until Hot.
Remove Cooked Spaghetti Squash from the Microwave, Scoop out Seeds and scrape "spaghetti" into the Sausage. Mix into the Sauce. Serve with Parmesan Cheese (not included in nutritional information)
Serving Size: Makes 4-5 Servings
Number of Servings: 5
Recipe submitted by SparkPeople user KYANYTE.
Nutritional Info Amount Per Serving
- Calories: 250.8
- Total Fat: 5.6 g
- Cholesterol: 0.0 mg
- Sodium: 1,221.2 mg
- Total Carbs: 36.8 g
- Dietary Fiber: 7.2 g
- Protein: 15.2 g
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