Scandinavian Apple Soup - Hot or Cold
- Number of Servings: 8
Ingredients
2 tbs butter3/4 c. chopped onion10 tart apples, about 3 lbs3 1/2 c. veggie stock or water1/2 tsp cinnamon1/8 tsp ground glovespinch of nutmeg1 c. milkOptional: honey, lemon juice, unsweetened heavy cream
Melt the butter in a small skillet and slowly saute the onions, stirring occasionally, until they are translucent. Meanwhile, core and seed the apples and cut them unpeeled into bite size chunks. Place the apple chunks in a soup pot, with the stock or water and simmer covered on medium heat unitl the apples are soft - about 15 minutes.
Using a blender/food processor, puree the onions, apples and stock. Return them to the soup pot, add the spices and milk.
Just before serving, adjust the sweet/tart ration with honey and or lemon juice.
To serve cold, add cream and taste - then add honey or lemon to taste.
Number of Servings: 8
Recipe submitted by SparkPeople user DOWNTOWN75.
Using a blender/food processor, puree the onions, apples and stock. Return them to the soup pot, add the spices and milk.
Just before serving, adjust the sweet/tart ration with honey and or lemon juice.
To serve cold, add cream and taste - then add honey or lemon to taste.
Number of Servings: 8
Recipe submitted by SparkPeople user DOWNTOWN75.
Nutritional Info Amount Per Serving
- Calories: 144.3
- Total Fat: 3.6 g
- Cholesterol: 8.2 mg
- Sodium: 39.0 mg
- Total Carbs: 29.2 g
- Dietary Fiber: 5.0 g
- Protein: 1.6 g