Visalus Shake with frozen Mangos

Name: Visalus Shake with frozen Mangos Recipe
Yield: 1
Ingredients: Visalus Shake mix; cup of unsweetened vanilla almond milk; Cup of Dole frozen Mangos

Number of Servings: 1

Ingredients

Visalus Shake mixcup of unsweetened vanilla almond milkCup of Dole frozen Mangos

Directions

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user MURALLA90.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 227.2
Total Fat: 3.9 g
Cholesterol: 15.0 mg
Sodium: 258.3 mg
Total Carbs: 36.0 g
Dietary Fiber: 9.0 g
Protein: 13.8 g

More Recipes Like This

TIME40

CALS127

(725 ratings)

Lightened-Up Apple Crisp

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar. Submitted by: JLCROMP

CALORIES 127.4 FAT 3.5 PROTEIN 1.5 CARBS 25.2 FIBER 2.5

TIME30

CALS115

(600 ratings)

100-Calorie Cinnamon Pancakes!

I am known for my pancakes, so trust me on this one!Submitted by: AMROZ123

CALORIES 115.1 FAT 0.4 PROTEIN 9.7 CARBS 18.9 FIBER 3.3

TIME40

CALS235

(492 ratings)

White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by: CHEF_MEG

CALORIES 234.5 FAT 6.3 PROTEIN 25 CARBS 20.2 FIBER 4.6

TIME0

CALS69

(597 ratings)

Hummus

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?Submitted by: GRANT_ME_WINGS

CALORIES 69.3 FAT 2 PROTEIN 3.1 CARBS 9.4 FIBER 3.1

TIME0

CALS200

(729 ratings)

Feta & Spinach Egg Whites

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.Submitted by: HOPEIGETIT2

CALORIES 200.3 FAT 8.7 PROTEIN 18.4 CARBS 13 FIBER 2.8

Member Reviews