Vegetable Chili

Name: Vegetable Chili Recipe
Prep time: 10 min
Cook time: 240 min
Total time: 250 min
Yield: 4
Ingredients: Canola Oil 2 tbsp; Onions raw 1 cup chopped; Garlic 2 cloves; *Diced Tomatoes Rotel green chilies .5 cup 1.5 cup Green Peppers (bell peppers) 2 cup chopped; Zucchini 2 cup sliced; Chili powder 1 tbsp; Oregano ground 1 tsp; *Cumin seed .5 tsp; Pepper black 3 dash; *Flour white .125 cup; Water tap 1 ice cube (3/4 fl oz); Beans red kidney 1 cup

Minutes to Prepare: 10
Minutes to Cook: 240

Number of Servings: 4

Ingredients

Canola Oil, 2 tbsp Onions, raw, 1 cup, chopped Garlic, 2 cloves *Diced Tomatoes Rotel green chilies .5 cup, 1.5 cup Green Peppers (bell peppers), 2 cup, chopped Zucchini, 2 cup, slicedChili powder, 1 tbspOregano, ground, 1 tsp*Cumin seed, .5 tsp Pepper, black, 3 dash *Flour, white, .125 cupWater, tap, 1 ice cube (3/4 fl oz)Beans, red kidney, 1 cup

Directions

Combine all ingredients except flour in slow cooker. Mix flour with water to make slurry, add to slow cooker. Cook on high for 4 hours.

Serving Size: Makes 4 Servings

Number of Servings: 4

Recipe submitted by SparkPeople user M0N1QUE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 204.6
Total Fat: 7.9 g
Cholesterol: 0.0 mg
Sodium: 633.4 mg
Total Carbs: 29.4 g
Dietary Fiber: 8.6 g
Protein: 6.6 g

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