Homemade Meatloaf

Name: Homemade Meatloaf Recipe
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Yield: 5
Ingredients: 1 pound lean ground beef; 1/2 cup cooked quinoa; 3 tbsp ketchup; .3 cup raw onion; 1 T. butter; 1 egg; 1 T. chili powder

Minutes to Prepare: 20
Minutes to Cook: 45

Number of Servings: 5

Ingredients

1 pound lean ground beef1/2 cup cooked quinoa3 tbsp ketchup.3 cup raw onion 1 T. butter1 egg1 T. chili powder

Directions

saute chopped onions in butter, add all ingredients to bowl and mix. Add a small amount of milk if needed to improve texture. Bake for 45 minutes at 350 degrees.

Serving Size: Serves 5.

Number of Servings: 5

Recipe submitted by SparkPeople user AVALERMMS.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 241.1
Total Fat: 12.0 g
Cholesterol: 99.4 mg
Sodium: 182.4 mg
Total Carbs: 10.1 g
Dietary Fiber: 1.3 g
Protein: 21.4 g

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