Summer Barley Bean Salad

Name: Summer Barley Bean Salad Recipe
Yield: 12
Ingredients: 6 cups cooked barley; 1 can dark red kideny beans; 1 can garbonzo beans; 1 cucumber; 3 vine tomatos; 1 cup light italian dressing

Number of Servings: 12

Ingredients

6 cups cooked barley1 can dark red kideny beans1 can garbonzo beans1 cucumber3 vine tomatos1 cup light italian dressing

Directions

Combine all ingredients, mix together. Eat cold.

Serving Size: serves 12 - 1 cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user SIMPSONB93.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 168.1
Total Fat: 2.0 g
Cholesterol: 0.0 mg
Sodium: 497.8 mg
Total Carbs: 35.1 g
Dietary Fiber: 6.2 g
Protein: 5.0 g

More Recipes Like This

TIME15

CALS298

(131 ratings)

Cheese quesadilla

High in protein, low in carbs, and all for just 300 caloriesSubmitted by: CINDYSUE48

CALORIES 298.2 FAT 14.2 PROTEIN 23 CARBS 18.8 FIBER 8.5

TIME0

CALS203

(309 ratings)

Corn Chowder

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.Submitted by:

CALORIES 202.5 FAT 5.3 PROTEIN 8 CARBS 32.7 FIBER 2.7

TIME5

CALS184

(271 ratings)

Bean, Corn & Avocado Salad

This salad is always a hit at parties! Use as a fiber-rich dip, or eat it by itself.Submitted by: CD1442610

CALORIES 183.5 FAT 6.6 PROTEIN 7.5 CARBS 27.1 FIBER 9

TIME35

CALS166

(218 ratings)

Easy French Onion Soup

A great meal on a cold day!Submitted by: SAUGADREZ

CALORIES 165.9 FAT 6.1 PROTEIN 14.6 CARBS 14.7 FIBER 2

TIME25

CALS291

(297 ratings)

Taco Soup

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.Submitted by: CHEF_MEG

CALORIES 290.7 FAT 13.7 PROTEIN 20.6 CARBS 24.3 FIBER 6.5

Member Reviews