Sweetcorn and Spinach Wrap

Name: Sweetcorn and Spinach Wrap Recipe
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4
Ingredients: 1 cup boiled and crushed sweetcorn; 1/2 cup shredded spinach; 1/2 cup boiled peeled and mashed potatoes; 2 tbsp chopped coriander; 1 tsp green chili paste; salt; 2 tbst wholewheat breadcrumbs to coat the tikkis; oil for frying; 4 lightly cooked wholewheat chapatis; 2 cuts shredded lettace; 8 tbsp mayo

Minutes to Prepare: 20
Minutes to Cook: 10

Number of Servings: 4

Ingredients

1 cup boiled and crushed sweetcorn1/2 cup shredded spinach1/2 cup boiled, peeled and mashed potatoes2 tbsp chopped coriander1 tsp green chili pastesalt2 tbst wholewheat breadcrumbs to coat the tikkisoil for frying4 lightly cooked wholewheat chapatis2 cuts shredded lettace8 tbsp mayo

Directions

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user SUSANSHEK2.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving