Kale and Avocado Salad
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
2 Cups Chopped Kale1/4 Cup Avocado, Mashed1/2 Medium Tomato, ChoppedJuice of 1/2 LemonGrated peel of 1/2 Lemon 1/2 oz. Raisins1/2 oz. pecans or pumpkin seeds
In a bowl, mix chopped kale, mashed avocado and chopped tomato. Add lemon juice and grated peel. Mix and mash with your hands coating the kale with the avocado. Add salt and pepper to taste and mix in. Top with raisins, pecans (or pumpkin seeds or your favorite nuts).
Serving Size: 1 Serving
Number of Servings: 1
Recipe submitted by SparkPeople user CAMILLE73.
Serving Size: 1 Serving
Number of Servings: 1
Recipe submitted by SparkPeople user CAMILLE73.
Nutritional Info Amount Per Serving
- Calories: 307.3
- Total Fat: 12.7 g
- Cholesterol: 0.0 mg
- Sodium: 49.8 mg
- Total Carbs: 51.1 g
- Dietary Fiber: 7.9 g
- Protein: 6.6 g
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